90-day Coaching Program

Does it feel like you’ll never be done putting out fires?

Are you always reacting to everyone else’s demands?

hats2In today’s world, we have to wear many hats. We have responsibilities at work; responsibilities at home. We want to make time to see friends, time to go to the gym, and time to be at our kids’ soccer game. And we can’t miss that early morning business meeting.

All this juggling can take its toll. We’re so busy wearing our hats that caring for ourselves falls to the bottom of the list.

Are you ready to break the cycle?

Are you ready to REVIVE & THRIVE?

imageedit_3_2105681225At Empathy Life Coaching, my goal is to provide a supportive environment in which you can begin to regain your balance. I have over a decade of combined professional experience and training as a certified genetic counselor, active listener, yoga teacher, and life coach. More importantly, I have struggled with the effects that come with prioritizing the needs of others over my own. I know what you are going through. And I know that you can change.

To assist you, I have developed a 90-day program called: REVIVE & THRIVE.

In just 3 months, I will help you:

  • Restore your balance  – or find it feels like you never had it;

  • Regain control of your responsibilities instead of letting them control you;

  • Define and clarify your goals for self-care and achieve them

  • Identify the emotional blocks that are using up your energy reserves and unlock them

  • Find your strength to combat the negative inner voices and limiting beliefs that may be holding you back

  • Experiment with self-care strategies to help you create good habits that will let you prioritize yourself without feeling guilty

I will give you unconditional encouragement and support. I will be your personal cheerleader. And, you’ll be amazed at what you can accomplish!

Over the 90 days, you will receive:

  • Weekly 60-minute sessions with me via Skype (or another free tele-conferencing service if you don’t have Skype);

  • Personalized tools from my own collection of inspiring, fun, confidence-boosting, self-care resources to help you discover and clarify your needs, wants, and desires;

  • Unlimited email support in-between sessions if you get stuck, overwhelmed, or just need to rant.

Ready to get started?

  1. Sign up for a FREE Discovery Session with me (30 minutes). During the Discovery Session we’ll talk about what’s going on in your life and we’ll make sure we are a good fit to work together.
  2. Book your 90-Day Revive & Thrive program package and immediately receive your contract and a personalized Welcome Pack!  The Welcome Pack will give you all the details you need to know so we get the best out of our time together.
  3. Schedule a day and time that works for you to have our weekly coaching sessions (I like to keep them at a regular time each week if possible).