Even 5 minutes a day of self-care time will make a difference.

One of the key things you can do when you are suffering from high levels of stress, overwhelm, and full-blown burn out, is to take care of YOU first!

As a busy parent trying to balance a business, kids, dinner, etc, I know it is not easy to carve out those moments. But it is not impossible.

The purpose of this section is to share with you some of my go-to activities for self-care. They are tools I have collected over the years and will continue to add to so check back regularly.

Click below to start exploring:

• Quotes I hope you will enjoy
• Recipes to pamper your mind and body
• Self-coaching ideas to try at home or at work