Even 5 minutes a day of self-care time will make a difference.
One of the key things you can do when you are suffering from high levels of stress, overwhelm, and full-blown burn out, is to take care of YOU first!
As a busy parent trying to balance a business, kids, dinner, etc, I know it is not easy to carve out those moments. But it is not impossible.
The purpose of this section is to share with you some of my go-to activities for self-care. They are tools I have collected over the years and will continue to add to so check back regularly.
Click below to start exploring: