Do you look around at others and wonder how they are keeping their sh*t together while you are struggling?
Guess what? They don’t.
I look around me and I see so many people wrestling with burnout. (I struggled with it for years.) I believe one reason for this is that, as high achievers, we are well-trained perfectionists. Dr. Brené Brown, researcher and author, believes perfectionism is contagious and has spent a career writing about the subject.
We have been told since we were little that we can have anything we want, be anything we want, if we just set our minds to it. And, that works really well when you only have to take care of yourself. But, as soon as we add a spouse, children, jobs, etc into the mix, we start having to balance the wants, needs, and desires of others. And we deprioritize our own.
You know what? Even professional jugglers drop the ball sometimes. And, even the most productive, balanced person can take on too many responsibilities.
As a self-care coach, my business (and my passion!) is helping people discover what they need to rebalance themselves—and then helping them do it! With a personal coach giving you unconditional encouragement and support, you’ll be amazed at what you can accomplish! I can help you:
Find your strength to combat the negative inner voices and limiting beliefs that may be holding you back;
Identify the emotional blocks that are using up your energy reserves and unlock them;
Regain control of your responsibilities instead of letting them control you;
Define and clarify your goals for self-care and achieve them;
Experiment with self-care strategies to help you create good habits that will let you prioritize yourself without feeling guilty
I have over a decade of combined professional experience and training as a genetic counselor, active listener, yoga teacher, and life coach. I will advocate for you and provide an empathetic and safe environment in which you can identify and explore your needs, wants, and desires.
Many of my clients are feeling burned out and overwhelmed because they don’t prioritize themselves. They wear many hats in their lives and are struggling to juggle everything. Finding time to take care of themselves feels like a luxury.
But, if you don’t take care of yourself, how can you truly take care of others?
Click here to schedule that FREE introductory call with me and learn more. If it’s a good fit, we will work to help you feel empowered and renewed.
Let’s get you thriving again!